For those carrying more than they show.
About my Approach
There are a range of approaches within therapy, each grounded in different theoretical perspectives and ways of understanding psychological distress. Here, I outline how I work in line with psychodynamic psychotherapy, alongside influences from compassion-focused therapy, and what you can expect from the therapeutic process.
There is no single “right” or “better” approach; rather, therapy is about finding a way of working that feels appropriate for you, your needs, and what you hope to explore.
My work is rooted in psychodynamic therapy. This approach understands that our primary experiences and relationships can shape the way we develop, both consciously and unconsciously, and continue to influence how we think, feel, and relate to others in the present. Patterns that may feel difficult or unclear today are often understood in the context of our early relationships and experiences.
In our work together, we would approach sessions collaboratively and with curiosity. This may involve thinking about your early experiences and significant relationships, as well as noticing how patterns may emerge within the therapeutic relationship itself. These reflections can help us begin to make links between past and present, and develop a deeper understanding of your emotional world and ways of relating.
Over time, this process can help previously unprocessed or “stuck” experiences become more understandable and integrated, which may reduce emotional distress and support change.
Psychodynamic therapy is often longer-term in nature, allowing time for these processes to unfold, although shorter-term work can also be appropriate depending on your needs. Rather than focusing solely on symptom relief, the emphasis is on exploring underlying patterns and emotional experiences that may be contributing to current difficulties.
Alongside this, I also draw on elements of compassion-focused therapy, which supports a kinder and more supportive relationship with oneself.